Seeking Inner peace in Amsterdam

Last weekend I had the pleasure of travelling to Amsterdam for the second year of the Inner Peace Conference. Organised by the Delight yoga studio this was a two day conference spread over four grand venues across the city.

Amsterdam may not be the obvious place for a wellness break but the scene there continues to grow; every time I visit there are more vegan cafes, cold pressed juice bars and yoga studios. And it’s always fun to rent a bike and cycle around this charming city.

The conference consisted of 90 minute sessions covering all things yoga, meditation, coaching, yogi lifestyle, workshops, talks and debates. With four venues there was always choice as to what to attend to suit your preferences. The big headline names included Eddie Stern, Max Strom and Kevin Sahaj.

If you have been to the UK Om yoga shows, this couldn't have been more different. Om is great for doing short taster yoga sessions, buying leggings and trying vegan snack bars. But there are many pushy salespeople, stalls and a commercial feel. It's also so busy - I find it more hectic than zen!

At IPC there were no stalls, no selling or pamphlets thrust in your face. The 90 minute sessions meant there was really time to experience and enjoy each session fully. This was a conference focused on all parts of yoga, not just the physical postures. In fact I was surprised at how little yoga asana was on offer-after hours of sitting I would have loved more opportunities to stretch out!

Sadly there can be a darker side to the yoga world, and I liked that a few speakers acknowledged this. As yoga teachers we are in a privileged position to work with people, and it's important to recognise that boundaries are being crossed. I think by acknowledging this it keeps raising awareness. However, I did find some speakers at the conference to be positioning themselves as gurus...always interesting to observe. I continue to believe we can all learn from each other but that we are our own expert or guru. The answers lie within, not with-out!

Highlights for me were a talk on ayurveda, a workshop on energy awareness and a session on Forgiveness by Max Strom. I have been a fan of his for a while and often recommend his books and TED talks but this was the first time I had heard him speaking live. It was such a fascinating and emotional session at one point it seemed most of the people in the room were in tears. This was a practical, straight talking yet moving session - a week later I am still thinking about the impact.

I left Holland feeling relaxed with a lot of things to reflect on. If you're interested in yoga philosophy and self development in a vibrant city then this conference is for you. See you next year Amsterdam!