Yoga for Stress
Finding space to breathe
I believe the goal of yoga is not to do a handstand; that quietening the mind is the most advanced pose in yoga. Let me guide you through my unique class, specifically designed to open the body and destress a busy mind, leaving you feeling relaxed, stronger and calmer.
Blending breath work, hatha, vinyasa, yin and nidra yoga into one class you will stretch and strengthen the physical body then still and calm the mind. My classes are suitable for all ages and levels including beginners.
For 1-1 or corporate inquiries please use my contact page.
Yoga & Coaching - 6 week programme - London -Next Group starts January 2019
Join me for a unique yoga and life coaching programme, all details here. We will explore the space created through the physical practice to empower you, grow and change your life off the mat. Contact me to book your space now!